Choose YOUR Journey with AFTER COOL FITNESS

Welcome to After COOL Fitness! We were founded based on a desire to help people find their own fitness journey to follow. We focus on children, corporate employees, and individuals seeking personalized training. Our goal is to help people find the balance in life they’re searching for, and to do so we match revolutionary activities and curricula to help you excel in your life goals.

Train MY Frame

Train My Frame is a personal training program that (need more info on methodology…what's the edge on the competition?) to help clients reach the pinnacle of their fitness dreams. Spearheaded by owner and fitness coach Mark Hernandez, a veteran in physical education certified by the International Sports Association and the National Academy of Sports medicine, Train My Frame is a customized training program that accommodates people from all walks of life. Whether your focus is on weight loss, body sculpting or completing your first triathlon, Train My Frame can usher you through a fun and successful journey in health and fitness.

Work IT Off Wellness

As a business leader, you understand that your workforce is among the most important assets in your company. Optimal employee performance is crucial in rising to the top of your industry, and performance depends on the health and wellbeing of your staff.

With time spent pursuing career goals at the forefront for many adults, the workplace is a prime location for promoting the health and safety of your employees. Through the fundamentals of physical fitness and proper nutrition, Specific Fitness helps strengthen the wellbeing of your staff, which in turn, increases productivity in the workplace.